Turkey Bone Broth
Turkey bone broth is a savory, nutrient-rich liquid made by simmering turkey bones (often the carcass after a roast) with water, vegetables, and herbs for an extended period. It is a traditional way to extract flavor and nutrients from the bones, common in many cuisines, especially after holiday meals like Thanksgiving in the United States.
🍽️ Nutrition at a glance
This broth is very low in carbohydrates and fat but is a good source of protein, primarily from collagen and gelatin. It provides essential minerals like potassium, phosphorus, and magnesium, with a typical serving containing roughly 40-60 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 9 g |
| Carbs | 1 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Phosphorus | 120 mg |
| Magnesium | 15 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Selenium | 5 mcg |
| Vitamin B12 | 0.3 mcg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'waste-not, want-not' cooking, transforming a leftover carcass into a flavorful base for soups and sauces. Nutritionally, the gelatin from the collagen is prized for supporting gut and joint health.
