Steamed Clams with Garlic and White Wine
Steamed Clams with Garlic and White Wine is a classic coastal dish featuring fresh clams cooked in a fragrant broth of garlic, white wine, and herbs. It is a staple in Mediterranean and European cuisines, particularly in Italy and France, where it is often served with crusty bread to soak up the flavorful juices.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat but high in protein, providing essential nutrients like iron, zinc, and vitamin B12. A typical serving (about 1 cup of clams with broth) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 950 mg |
| Iron | 24 mg |
| Vitamin B12 | 20 mcg |
| Selenium | 48 mcg |
| Zinc | 16 mg |
| Copper | 1.2 mg |
| Phosphorus | 300 mg |
| Vitamin C | 12 mg |
| Manganese | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is celebrated for its simplicity and ability to highlight the natural brininess of clams, often enjoyed in social settings like seaside gatherings. Nutritionally, clams are one of the best dietary sources of vitamin B12, which supports nerve function and energy production.
