Clams Casino
Clams Casino is a classic American appetizer featuring half-shell clams topped with a savory mixture of breadcrumbs, bacon, and sometimes bell peppers or herbs, then baked until golden. Originating in Rhode Island in the early 20th century, it's a staple in seafood restaurants and coastal cuisine.
🍽️ Nutrition at a glance
This dish is generally high in protein from the clams and fat from the bacon, with moderate carbs from breadcrumbs; it provides key nutrients like iron, zinc, and omega-3 fatty acids, typically ranging from 150-250 calories per serving of two to three clams.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 900 mg |
| Vitamin B12 | 25 mcg |
| Iron | 25 mg |
| Selenium | 65 mcg |
| Zinc | 15 mg |
| Copper | 2 mg |
| Phosphorus | 300 mg |
| Vitamin C | 10 mg |
| Omega-3 fatty acids | 1.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Clams Casino represents a blend of Italian-American and New England culinary traditions, and nutritionally, it offers a unique way to enjoy the mineral-rich benefits of clams while incorporating the smoky flavor of bacon for added depth.
