Oysters Casino
Oysters Casino is a classic American appetizer featuring fresh oysters baked on the half shell, typically topped with a savory mixture of bacon, breadcrumbs, herbs, and sometimes bell peppers or celery. Originating in the United States, it's a popular dish in coastal regions and upscale seafood restaurants, often served as a starter.
🍽️ Nutrition at a glance
This dish is generally high in protein from the oysters and fat from the bacon, with minimal carbohydrates unless breadcrumbs are heavily used. Key nutrients include zinc, iron, and omega-3 fatty acids from the oysters, and a single serving (2-4 oysters) typically ranges from 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Zinc | 30 mg |
| Vitamin B12 | 15 mcg |
| Iron | 4 mg |
| Selenium | 25 mcg |
| Copper | 1 mg |
| Phosphorus | 150 mg |
| Vitamin D | 6 mcg |
| Omega-3 (DHA+EPA) | 500 mg |
Per 6 oysters (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Oysters Casino represents a blend of coastal American cuisine with Italian-American influences, as the name 'Casino' may derive from the Italian word for 'little house' or refer to a style of preparation. Nutritionally, oysters are one of the best natural sources of zinc, which supports immune health, making this dish both indulgent and nutrient-dense.
