Clam Casino
Clam Casino is a classic American appetizer featuring fresh clams baked on the half-shell with a savory topping of bacon, butter, garlic, and breadcrumbs. Originating in Rhode Island in the early 20th century, it has become a staple of coastal and seafood restaurant menus across the United States.
🍽️ Nutrition at a glance
This dish is generally high in protein from the clams and fat from the bacon and butter, with a moderate amount of carbohydrates from the breadcrumbs. A typical serving of two clams provides roughly 150-200 calories, along with beneficial nutrients like iron, vitamin B12, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 28 mcg |
| Iron | 22 mg |
| Zinc | 18 mg |
| Copper | 1.2 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Potassium | 250 mg |
Per 6 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The name 'Clam Casino' is believed to have been coined at the Casino Casino club in Narragansett, Rhode Island, rather than referring to any gambling connection. Nutritionally, it offers a unique combination of lean seafood protein with the rich flavors of cured pork, making it a popular example of 'surf and turf' in a single bite.
