Sake-steamed clams
Sake-steamed clams, known as Asari no Sakamushi in Japanese, is a classic and simple dish where fresh clams are steamed in a broth of sake, soy sauce, and sometimes mirin or ginger. It highlights the natural briny sweetness of the clams, which are typically the short-necked variety (asari), and is a popular izakaya appetizer or home-cooked meal in Japan.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat, making it a lean source of nutrients. A typical serving provides a good amount of iron, zinc, vitamin B12, and omega-3 fatty acids, with a rough calorie count of around 150-200 kcal per portion.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 600 mg |
| Vitamin B12 | 20 mcg |
| Iron | 12 mg |
| Selenium | 45 mcg |
| Zinc | 3 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Copper | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of Japanese 'washoku' cooking that emphasizes minimal intervention to showcase the ingredient's natural flavor. Nutritionally, clams are one of the most nutrient-dense foods available, offering exceptional levels of iron and B12 in a low-calorie package.
