Grilled Clams with Garlic Butter
Grilled Clams with Garlic Butter is a classic coastal dish featuring fresh clams cooked on the grill, generously topped with a savory mixture of melted butter, minced garlic, and often fresh herbs like parsley. Originating from Mediterranean and coastal cuisines worldwide, it's a popular appetizer or main course that highlights the natural brininess of the clams enhanced by rich, aromatic flavors.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the clams and butter, while being very low in carbohydrates. Clams are an excellent source of iron, zinc, vitamin B12, and omega-3 fatty acids, with a typical serving containing roughly 250-350 calories depending on portion size and butter quantity.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 20 g |
| Carbs | 6 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 24 mg |
| Vitamin B12 | 84 mcg |
| Zinc | 16 mg |
| Selenium | 48 mcg |
| Copper | 1.2 mg |
| Phosphorus | 220 mg |
| Manganese | 3.2 mg |
| Vitamin C | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled clams with garlic butter represents a communal dining tradition in many coastal regions, often enjoyed outdoors during summer gatherings. Nutritionally, clams are among the most nutrient-dense foods available, providing more iron per serving than red meat while being sustainable and rich in essential minerals.
