Steamed Garlic Clams
Steamed Garlic Clams is a popular Chinese seafood dish, often found in Cantonese and coastal cuisines, featuring fresh clams steamed with a fragrant topping of minced garlic, ginger, and sometimes chili. The clams are typically cooked in a savory sauce made from soy sauce, rice wine, and sesame oil, allowing their natural briny sweetness to shine. This dish is a staple in many seafood restaurants and home kitchens, especially during warmer months.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense option. Clams are an excellent source of iron, vitamin B12, and omega-3 fatty acids, with a typical serving containing around 150-200 calories depending on the sauce and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 6 g |
| Fat | 5 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin B12 | 20 mcg |
| Iron | 12 mg |
| Selenium | 45 mcg |
| Zinc | 5 mg |
| Copper | 1.5 mg |
| Phosphorus | 300 mg |
| Omega-3 Fatty Acids | 0.8 g |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, steamed garlic clams are often associated with communal dining and celebration, as they are meant to be shared and enjoyed with family or friends. Nutritionally, clams are one of the few natural food sources of vitamin B12, which is essential for nerve health and energy production.
