Chicken Piccata

Chicken Piccata is a classic Italian-American dish featuring thin chicken cutlets that are lightly dredged in flour, pan-fried, and served with a bright, savory sauce made from lemon, butter, and capers. The name 'piccata' refers to this style of preparation, which highlights a tangy and rich flavor profile. It's a quick and elegant meal often served with pasta or vegetables.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the butter and oil used in cooking. It provides a good amount of vitamin C from the lemon juice and selenium from the chicken, with a rough calorie estimate of 400-500 per serving, depending on portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	8 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	800 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Iron	2.5 mg
Zinc	2.0 mg
Selenium	25 mcg
Phosphorus	250 mg
Niacin (B3)	10 mg
Pantothenic Acid (B5)	1.2 mg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Piccata is a prime example of how Italian culinary techniques were adapted and popularized in the United States, particularly in Italian-American communities. Nutritionally, the use of capers adds a unique burst of flavor and antioxidants without significant calories, making the dish both vibrant and satisfying.