Swordfish Piccata

Swordfish Piccata is an Italian-inspired seafood dish featuring firm, meaty swordfish steaks pan-seared and served in a bright, savory sauce made from lemon, butter, capers, and white wine. The dish is a variation of the classic Italian 'piccata' preparation, which is traditionally applied to veal or chicken, but here it beautifully complements the steak-like texture of the swordfish.

🍳 View the full Swordfish Piccata recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the swordfish, while being very low in carbohydrates. A typical serving provides a good source of B vitamins, selenium, and potassium, with a calorie range of approximately 350-450 calories, depending on the amount of butter and oil used in the sauce.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	3 g
Fat	19 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	480 mg
Potassium	580 mg
Selenium	65 mcg
Vitamin B12	2.1 mcg
Niacin (B3)	10 mg
Phosphorus	350 mg
Vitamin D	1.5 mcg
Magnesium	55 mg
Omega-3 (EPA+DHA)	0.8 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern take on a classic Italian technique, showcasing how Mediterranean flavors adapt well to various proteins. Nutritionally, swordfish is a powerhouse of lean protein and heart-healthy fats, making this a satisfying yet nutrient-dense meal that feels indulgent without being heavy.