Baked Swordfish with Lemon and Capers
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Baked Swordfish with Lemon and Capers is a savory Mediterranean dish featuring thick, meaty swordfish steaks baked with bright lemon slices, briny capers, and often garlic or herbs. It's a simple yet elegant preparation that highlights the fish's firm texture and rich flavor. The dish is widely popular in coastal regions of Italy, Greece, and other parts of the Mediterranean.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving (about 6 ounces of fish) provides a good source of selenium, niacin, and vitamin B12, and generally contains around 300-400 calories, depending on added oil or butter.
💡 What's interesting
Swordfish is a popular choice for this preparation because its dense, steak-like texture holds up well to baking without falling apart, making it a satisfying 'meaty' alternative to more delicate fish. The combination of lemon and capers is a classic flavor profile in Mediterranean cooking, used to cut through the richness of oily fish and add a bright, savory depth.