Grilled Swordfish Steaks

Grilled swordfish steaks are a hearty, meaty seafood dish featuring thick cuts from this large, migratory fish, typically seasoned with olive oil, lemon, garlic, and herbs like rosemary or thyme. The steaks are grilled over high heat, which creates a flavorful char on the outside while keeping the dense, moist flesh tender inside. This preparation is particularly popular in Mediterranean coastal regions, including Italy, Greece, and California.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and provides important nutrients like selenium, niacin, and vitamin B12, with a relatively low fat content and virtually no carbohydrates. A typical 6-ounce (170g) grilled swordfish steak contains approximately 260-300 calories.

Nutrition breakdown

Calories	290 kcal
Protein	36 g
Carbs	0 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	110 mg
Selenium	54 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	350 mg
Potassium	450 mg
Vitamin D	1.5 mcg
Magnesium	45 mg
Omega-3 (EPA+DHA)	800 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Swordfish is often called the 'steak of the sea' due to its firm, steak-like texture that holds up exceptionally well to grilling, making it a favorite for those who enjoy a substantial, non-flaky fish. Nutritionally, it's a notable source of omega-3 fatty acids, which are beneficial for heart and brain health.