Spicy Swordfish Tacos

Spicy Swordfish Tacos are a vibrant, modern fusion dish featuring grilled or seared swordfish seasoned with chili spices, typically served in warm corn tortillas with fresh toppings like slaw, avocado, and a zesty crema. This preparation is popular in coastal regions, particularly in Baja California, Mexico, and has become a staple in contemporary Mexican and seafood cuisine.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a nutrient-dense option. It provides essential omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	390 kcal
Protein	32 g
Carbs	28 g
Fat	18 g
Fiber	5 g
Sugar	3 g
Sodium	580 mg
Selenium	56 mcg
Vitamin B12	4.2 mcg
Niacin (B3)	10.5 mg
Phosphorus	310 mg
Omega-3 (EPA+DHA)	0.8 g
Potassium	420 mg
Magnesium	45 mg
Vitamin B6	0.7 mg

Per 2 tacos (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Swordfish is a sustainable seafood choice when sourced responsibly, and its meaty texture makes it ideal for grilling without falling apart. The dish beautifully balances the rich, savory fish with bright, acidic, and spicy elements, showcasing the Mexican culinary principle of contrasting flavors and textures.