Grilled Swordfish Steaks with Lemon-Caper Sauce

Grilled Swordfish Steaks with Lemon-Caper Sauce recipe videos

Grilled Swordfish Steaks with Lemon-Caper Sauce is a classic Mediterranean dish featuring thick, meaty swordfish steaks cooked over high heat and topped with a bright, briny sauce. The sauce typically combines lemon juice, capers, garlic, and olive oil, creating a perfect balance to the rich, steak-like fish. This preparation is popular in coastal regions, particularly in Italy and Greece, where fresh seafood is a staple.

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🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, making it an excellent choice for a high-protein, low-carb meal. A typical serving provides a substantial amount of omega-3 fatty acids, selenium, and B vitamins, with a calorie range of approximately 350-450 kcal per serving, depending on the cut and sauce quantity.

Nutrition breakdown

Calories	380 kcal
Protein	40 g
Carbs	2 g
Fat	22 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Selenium	75 mcg
Niacin (B3)	12 mg
Vitamin B12	3.5 mcg
Phosphorus	300 mg
Omega-3 (EPA+DHA)	1.2 g
Potassium	400 mg
Vitamin D	6 mcg
Magnesium	55 mg

Per 1 swordfish steak (170 g) with 2 tablespoons sauce · estimated, varies by recipe

💡 What's interesting

Swordfish is one of the few fish often compared to steak due to its dense, meaty texture, which holds up exceptionally well to grilling. Culturally, the combination of lemon and capers is a hallmark of Mediterranean cuisine, used to enhance seafood without overpowering its natural flavor.