Swordfish Puttanesca

Swordfish Puttanesca is a robust Mediterranean dish featuring firm swordfish steaks cooked in a bold, savory sauce of tomatoes, olives, capers, garlic, and anchovies. Originating from Italy, it's a coastal classic that transforms the traditional pasta puttanesca sauce into a hearty main course for the fish.

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🍽️ Nutrition at a glance

This dish is high in protein from the swordfish and healthy fats from the olive oil and olives, with minimal carbohydrates. It's an excellent source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	650 mg
Selenium	60 µg
Vitamin B12	2.5 µg
Niacin (B3)	10 mg
Omega-3 (EPA+DHA)	800 mg
Phosphorus	350 mg
Vitamin D	5 µg
Iron	2.5 mg

Per 1 fillet with sauce (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever adaptation of a sauce traditionally used for pasta, showcasing the Italian principle of 'cucina povera' (peasant cooking) by using pungent, preserved ingredients to create a flavorful feast. Nutritionally, the combination of lean fish and heart-healthy fats makes it a standout for cardiovascular health.