Spaghetti Puttanesca

Spaghetti Puttanesca is a vibrant and rustic Italian pasta dish, traditionally from Naples, known for its bold, savory, and briny flavor profile. Its signature ingredients typically include spaghetti tossed with a sauce made from tomatoes, olives, capers, garlic, and anchovies, often finished with a sprinkle of fresh parsley.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with moderate fat from the olive oil and anchovies, and a modest amount of protein. It provides key nutrients like lycopene from tomatoes, healthy fats, and various minerals, with a typical serving containing roughly 500-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	48 g
Fat	12 g
Fiber	5 g
Sugar	6 g
Sodium	980 mg
Iron	3.2 mg
Calcium	85 mg
Potassium	410 mg
Vitamin A	250 IU
Vitamin C	8 mg
Vitamin B6	0.3 mg
Magnesium	55 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, its name translates to 'in the style of a prostitute,' with various folk tales linking it to its quick, pungent preparation. Nutritionally, the combination of olives, capers, and anchovies creates a powerful umami punch, reducing the need for added salt while offering beneficial omega-3 fatty acids.