Pasta alla Puttanesca

Pasta alla Puttanesca is a bold and savory Italian pasta dish originating from Naples, typically featuring a tangy sauce made from tomatoes, olives, capers, and garlic. It's known for its robust, umami-rich flavor profile and is often finished with a sprinkle of fresh parsley and a pinch of chili flakes for extra zest.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with healthy fats from the olives and capers, and a modest amount of protein if served with anchovies or paired with a protein-rich pasta. A typical serving provides around 400-600 calories, along with beneficial nutrients like iron, antioxidants from the tomatoes, and heart-healthy monounsaturated fats.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	52 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	950 mg
Potassium	420 mg
Iron	3.2 mg
Vitamin C	18 mg
Vitamin A	1200 IU
Calcium	85 mg
Magnesium	65 mg
Folate	95 mcg
Vitamin K	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'Puttanesca' has a colorful history, with theories linking it to the vibrant, working-class neighborhoods of Naples where it might have been a quick, flavorful meal. Nutritionally, it stands out for its use of fermented and brined ingredients, which not only enhance flavor but also offer probiotic benefits and a good source of sodium for electrolyte balance.