Puttanesca Sauce

Puttanesca is a robust, savory Italian sauce from Naples, traditionally made with tomatoes, olives, capers, garlic, and anchovies. It's known for its bold, briny, and umami-packed flavor profile that comes from pantry staples.

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🍽️ Nutrition at a glance

This sauce is relatively low in carbohydrates and protein but can be higher in fat, primarily from the olives and olive oil. A typical half-cup serving provides a good source of healthy monounsaturated fats, sodium, and antioxidants like lycopene, with a calorie count roughly between 100-150 calories.

Nutrition breakdown

Calories	90 kcal
Protein	2.5 g
Carbs	8 g
Fat	5.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	950 mg
Potassium	280 mg
Vitamin C	12 mg
Vitamin A	250 IU
Iron	1.2 mg
Calcium	35 mg
Sodium	950 mg
Manganese	0.3 mg
Vitamin K	8 mcg

Per 1/2 cup (125 g) · estimated, varies by recipe

💡 What's interesting

The name 'puttanesca' has a colorful, debated origin, with some theories linking it to the Italian word for 'prostitute,' suggesting it was a quick, pungent meal. Nutritionally, it's a prime example of the Mediterranean diet, using fermented and preserved ingredients to create deep flavor without excessive meat or dairy.