Pizza alla Puttanesca

Pizza alla Puttanesca is a classic Neapolitan pizza topped with a vibrant sauce of tomatoes, olives, capers, and anchovies, often finished with garlic and oregano. It hails from Naples, Italy, and is celebrated for its bold, briny flavors that come from its Mediterranean pantry staples.

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🍽️ Nutrition at a glance

This pizza is typically high in carbohydrates from the crust and fat from the olive oil and olives, while providing a moderate amount of protein, especially if anchovies are included. A standard serving offers a good dose of iron, antioxidants from the tomatoes, and healthy fats, with a rough calorie range of 800-1000 per whole pizza.

Nutrition breakdown

Calories	290 kcal
Protein	12 g
Carbs	32 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	220 mg
Vitamin C	8 mg
Vitamin A	150 mcg
Calcium	200 mg
Iron	2.5 mg
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'puttanesca' has a colorful and debated origin, often linked to the idea of a quick, flavorful meal that could be made from pantry staples. Nutritionally, the combination of olives, capers, and tomatoes provides a rich source of antioxidants and anti-inflammatory compounds, making it a flavorful yet health-conscious choice.