Spaghetti alla Puttanesca

Spaghetti alla Puttanesca is a bold, savory Italian pasta dish from Naples, featuring a tangy sauce of tomatoes, olives, capers, and garlic, often with anchovies for depth. It's known for its punchy, umami-rich flavor that comes together quickly from pantry staples.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta, with moderate fat from olive oil and olives, and a small amount of protein if anchovies are included. A typical serving provides around 400-500 calories, along with antioxidants from tomatoes and healthy fats.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	850 mg
Iron	4 mg
Calcium	80 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Vitamin K	30 mcg
Magnesium	50 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'puttanesca' has a colorful, debated origin—some say it relates to 'puttana' (prostitute) in Neapolitan slang, possibly referencing its quick, no-fuss preparation or bold flavors. Nutritionally, it's a good source of heart-healthy monounsaturated fats and lycopene from cooked tomatoes.