Spaghetti alla Norma

Spaghetti alla Norma is a classic Sicilian pasta dish from Catania, celebrated for its vibrant combination of flavors. Its typical ingredients include spaghetti, sautéed eggplant, a rich tomato sauce, fresh basil, and a generous topping of salty ricotta salata cheese.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with healthy fats from the olive oil used to cook the eggplant. A standard serving generally provides a good amount of fiber and vitamins from the vegetables, with a calorie range typically between 500 and 700 calories.

Nutrition breakdown

Calories	450 kcal
Protein	14 g
Carbs	62 g
Fat	16 g
Fiber	7 g
Sugar	9 g
Sodium	680 mg
Potassium	650 mg
Vitamin C	25 mg
Vitamin A	900 IU
Calcium	120 mg
Iron	3.5 mg
Magnesium	55 mg
Phosphorus	180 mg
Vitamin B6	0.4 mg

Per 1 typical serving (350 g) · estimated, varies by recipe

💡 What's interesting

The dish is named after Vincenzo Bellini's opera 'Norma,' with the famous composer supposedly declaring it as perfect as the music itself. Nutritionally, the eggplant acts as a hearty, satisfying centerpiece, making it a beloved and substantial vegetarian option.