Pasta alla Norma with poultry

Pasta alla Norma with poultry recipe videos

Pasta alla Norma is a classic Sicilian pasta dish traditionally made with eggplant, tomatoes, basil, and ricotta salata cheese. This poultry variation adds grilled or sautéed chicken or turkey, making it a heartier, protein-rich version of the beloved Mediterranean staple.

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🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good mix of carbohydrates from the pasta, protein from the poultry, and healthy fats from olive oil and cheese. A typical serving provides around 500-650 calories, along with fiber from the vegetables and key nutrients like vitamin C, potassium, and calcium.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	42 g
Fat	14 g
Fiber	5 g
Sugar	7 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	80 µg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	3.2 mg
Vitamin B6	0.5 mg
Magnesium	45 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is named after Vincenzo Bellini's opera 'Norma,' reflecting the 19th-century Sicilian tradition of naming foods after cultural icons. Nutritionally, the addition of poultry transforms it from a lighter vegetarian dish into a more substantial meal without compromising its Mediterranean health benefits.