Creamy Poultry and Vegetable Pasta

Creamy Poultry and Vegetable Pasta recipe videos

Creamy Poultry and Vegetable Pasta is a comforting and versatile dish that typically combines tender chicken or turkey, a medley of fresh vegetables like broccoli, bell peppers, and mushrooms, all tossed in a rich, creamy sauce with pasta. It is a popular fusion dish found in many Western cuisines, particularly American and European-inspired home cooking, often served as a hearty weeknight meal.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fats from the creamy sauce, while also providing a good amount of protein from the poultry. A typical serving can range from 500 to 800 calories, offering key nutrients like protein for muscle repair, calcium from dairy, and vitamins from the vegetables.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	310 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the widespread appeal of creamy pasta variations that blend Italian pasta foundations with American-style creamy sauces and protein-vegetable combinations. Nutritionally, it can be a balanced meal if prepared with whole-grain pasta and a moderate amount of sauce, making it a popular choice for both comfort and sustenance.