Marinade for poultry or pork

Marinade for poultry or pork recipe videos

This is a versatile marinade used to tenderize and flavor poultry or pork before cooking, typically featuring a blend of acidic components like citrus or vinegar, aromatic herbs, garlic, and oil. It's a foundational technique in many cuisines worldwide, from Mediterranean herb mixes to Asian soy-based blends, designed to infuse deep flavor and moisture into lean meats.

🍳 View the full Marinade for poultry or pork recipe →

🍽️ Nutrition at a glance

As a marinade, it's not consumed as a standalone dish, but it contributes primarily fats from oil and minimal carbohydrates, while enhancing the protein content of the meat it's used on. A typical serving of the marinade itself might add around 50-100 calories, mostly from healthy fats.

Nutrition breakdown

Calories	35 kcal
Protein	0.5 g
Carbs	6 g
Fat	1 g
Fiber	0.5 g
Sugar	4 g
Sodium	850 mg
Sodium	850 mg
Potassium	45 mg
Iron	0.3 mg
Vitamin C	1 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	15 mg
Zinc	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The science behind marination is fascinating: the acidic components help break down muscle fibers, allowing flavors to penetrate deeper, while the oil helps distribute fat-soluble flavors and keeps the meat moist during cooking. Culturally, it's a universal technique where local ingredients—like lemongrass in Southeast Asia or rosemary in Italy—create distinctly regional flavor profiles.