Grape marinade for poultry or tofu
Grape marinade for poultry or tofu is a sweet and tangy sauce, often inspired by French or Mediterranean cuisine, used to tenderize and flavor proteins before cooking. It typically features grape juice or wine, vinegar, herbs like rosemary or thyme, garlic, and a touch of sweetness such as honey or brown sugar. This marinade is versatile, working well with chicken, turkey, or tofu to create a caramelized, fruity glaze.
🍽️ Nutrition at a glance
This marinade is generally moderate in carbohydrates from the grape juice and added sugars, with minimal fat and protein unless the protein source is included. It provides antioxidants from grapes and herbs, and a typical serving might range from 50 to 100 calories, depending on the exact recipe and portion size.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.2 g |
| Carbs | 17 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Potassium | 180 mg |
| Vitamin C | 5 mg |
| Vitamin K | 3 mcg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Iron | 0.3 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Grape-based marinades have roots in ancient Roman and French cooking, where wine was used both for flavor and as a tenderizing agent. Nutritionally, grapes contain resveratrol and other polyphenols, which can add antioxidant benefits to the dish.
