Salade Normande
Salade Normande is a classic French composed salad from the Normandy region, featuring a base of crisp greens, sliced apples, and often seafood like poached scallops or shrimp, all tossed in a rich, creamy dressing. The dressing is typically made with mayonnaise, cider vinegar, and a touch of Calvados (apple brandy), reflecting the region's famous apple orchards. It's a sophisticated salad that balances fresh, sweet, and savory flavors.
🍽️ Nutrition at a glance
This salad is moderate in carbohydrates from the apples and dressing, with a significant amount of healthy fats from the mayonnaise and potential seafood. It provides a good source of protein if seafood is included, and key nutrients like Vitamin C from the apples and greens, along with potassium and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Vitamin C | 18 mg |
| Potassium | 420 mg |
| Vitamin A | 120 µg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin K | 45 µg |
| Vitamin B12 | 2.1 µg |
| Selenium | 18 µg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the salad is a celebration of Normandy's terroir, prominently featuring its iconic apples and dairy. Nutritionally, the combination of fiber-rich apples and protein-rich seafood creates a satisfying and balanced meal, while the creamy dressing offers a luxurious mouthfeel.
