Vinegar, cider
Whole food · Spices and Herbs
Photo: Wikipedia
Cider vinegar is a sharp, tangy liquid fermented from apple cider, known for its bright, fruity acidity and clean finish. It contains negligible calories, no protein or fat, and just a trace of natural sugar. Its primary nutritional highlight is its acetic acid content, which gives it its characteristic bite.
💚 Why it's loved
People love it for its clean, fruity acidity that can cut through richness, tenderize marinades, and brighten salads and sauces. It's a versatile, low-calorie flavor enhancer with deep roots in home cooking and preserving traditions.
⚠️ Watch-outs & how to enjoy it better
Its strong acidity can be harsh on sensitive teeth or an irritated stomach if consumed undiluted. To counteract this, always dilute it in dressings, marinades, or drinks, and avoid sipping it straight. Those with chronic kidney disease should consult a doctor due to its potassium content.
Key benefits
- May help stabilize post-meal blood sugar levels
- Adds flavor without significant calories or sodium
- Contains trace amounts of potassium
- Commonly used in natural food preservation
- Adds brightness to balance rich or fatty flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'mother' in unfiltered cider vinegar is a harmless colony of bacteria and cellulose, a sign of natural fermentation.
Full nutrition (scales with serving)
| Water | 93.8 g |
| Energy | 21.0 kcal |
| Energy | 90.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.17 g |
| Carbohydrate, by difference | 0.93 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.40 g |
| Sucrose | 0.00 g |
| Glucose | 0.10 g |
| Fructose | 0.30 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 73.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What's the difference between cider vinegar and apple cider vinegar?
They are the same product. 'Cider vinegar' is just a common shorthand for 'apple cider vinegar.'
Is the cloudy stuff at the bottom safe to eat?
Yes, that's the 'mother.' It's a natural, edible culture of beneficial bacteria and is a sign of a minimally processed, unfiltered vinegar.
Can I use it for cleaning?
Yes, its acidity makes it effective for cutting grease, removing mineral deposits, and as a natural disinfectant for surfaces.