Swordfish Souvlaki

Swordfish souvlaki is a Greek-inspired dish where firm, meaty swordfish steaks are marinated in lemon, garlic, and herbs, then threaded onto skewers and grilled. It's a popular coastal variation of the classic pork or chicken souvlaki, often served with pita, tzatziki, and a fresh salad. The dish highlights the Mediterranean tradition of grilling fresh seafood with simple, vibrant flavors.

🍳 View the full Swordfish Souvlaki recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, primarily providing lean protein and healthy fats from the fish and olive oil. A typical serving offers around 300-400 calories, with significant amounts of selenium, vitamin D, and omega-3 fatty acids.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	8 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin D	10 mcg
Selenium	60 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	350 mg
Omega-3 (EPA+DHA)	0.8 g
Potassium	480 mg
Magnesium	45 mg

Per 1 skewer with vegetables (approx. 150 g swordfish, 50 g vegetables) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Greek tradition of 'psari' (fish) as a central part of the diet, especially on islands and coastal regions. Nutritionally, swordfish is a unique source of long-chain omega-3s (EPA and DHA) and is one of the few natural food sources of vitamin D.