Pork Piccata

Pork Piccata is a savory Italian-American dish featuring thin cutlets of pork that are pan-seared and served with a bright, tangy lemon-butter sauce. The sauce is classically finished with capers and sometimes white wine, creating a zesty and rich flavor profile. It is a popular variation of the traditional chicken or veal piccata.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with the sauce contributing significantly to the calorie count. A typical serving provides a good source of iron and B vitamins, generally ranging from 350 to 500 calories depending on the cut of pork and the amount of butter used.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	8 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	280 mg
Iron	2.5 mg
Zinc	3.2 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Selenium	35 mcg
Cholesterol	85 mg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The name 'piccata' is derived from an Italian word meaning 'pecked' or 'pounded,' referring to the technique of flattening the meat to ensure even cooking. The combination of salty capers and acidic lemon creates a classic flavor contrast that cuts through the richness of the meat.