Chicken piccata with capers
Chicken piccata with capers is a classic Italian-American dish featuring thin, pan-fried chicken cutlets finished in a bright, tangy lemon-butter sauce studded with briny capers. The core ingredients are chicken breast, flour for dredging, butter, lemon juice, capers, and often white wine or chicken broth for the sauce. It's a staple of Italian-American cuisine, known for its quick preparation and vibrant flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and contains moderate fat from the butter and pan-frying. It provides a good source of B vitamins, selenium, and iron, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Iron | 2 mg |
| Potassium | 320 mg |
| Vitamin C | 8 mg |
| Zinc | 1.5 mg |
Per 1 chicken cutlet with sauce (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The name 'piccata' refers to the method of preparing meat in a lemon-butter sauce, a technique that highlights how Italian cuisine often transforms simple ingredients into elegant dishes. Nutritionally, the capers are a unique addition, offering a burst of antioxidants and anti-inflammatory compounds despite their small size.
