Chinese Tomato Pork with Rice
Chinese Tomato Pork with Rice is a comforting and popular home-style dish, typically featuring tender slices of pork stir-fried with juicy tomatoes in a savory, slightly tangy sauce, all served over steamed white rice. It's a staple in many Chinese households, especially in northern regions, combining simple ingredients for a balanced and flavorful meal.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the pork, carbohydrates from the rice, and vitamins like vitamin C from the tomatoes. A typical serving ranges from 500 to 700 calories, depending on the cut of pork and sauce richness.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B3 (Niacin) | 6 mg |
| Phosphorus | 200 mg |
Per 1 typical serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary philosophy of 'fan cai' (饭菜), where a flavorful topping (cài) is paired with plain steamed rice (fàn) to create a complete, satisfying meal. Nutritionally, the tomatoes not only add brightness but also help tenderize the pork naturally, making it a clever and healthy cooking technique.
