Tomato Pork and Rice
Tomato Pork and Rice is a hearty, one-pot British comfort dish where tender pork pieces are simmered in a rich, savoury tomato sauce and served with fluffy rice. It typically combines pork shoulder or loin, tinned tomatoes, onions, garlic, and herbs like oregano or bay leaf, creating a simple yet satisfying meal. This dish is a staple of home cooking in the UK, often enjoyed for its ease and warming flavours.
🍽️ Nutrition at a glance
This dish is well-balanced, offering a good mix of protein from the pork, carbohydrates from the rice, and healthy fats from the cooking oil. It provides key nutrients like iron, B vitamins, and lycopene from the tomatoes, with a rough calorie range of 400-600 per serving depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Calcium | 50 mg |
| Vitamin A | 800 IU |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the British tradition of practical, hearty meals that emerged from post-war home cooking, emphasizing affordability and nutrition. Nutritionally, the combination of pork and tomatoes enhances iron absorption, making it a clever way to boost mineral intake in a comforting format.
