Spicy Tomato Pork
Spicy Tomato Pork is a vibrant, savory dish featuring tender slices of pork stir-fried or simmered in a rich, tangy tomato sauce, often with chili peppers for heat. It typically includes ingredients like pork loin or shoulder, fresh tomatoes, garlic, onions, and a blend of spices such as paprika or cayenne. This dish has roots in various cuisines, notably Chinese home cooking and some Latin American preparations, where tomatoes and pork are staples.
🍽️ Nutrition at a glance
Spicy Tomato Pork is generally high in protein from the pork, moderate in fat depending on the cut used, and relatively low in carbs unless served with starchy sides. It provides key nutrients like iron, vitamin C from tomatoes, and B vitamins from the meat, with a rough calorie range of 300-400 per serving, depending on portion size and added oils.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 18 mg |
| Vitamin A | 75 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the global fusion of ingredients—tomatoes, originally from the Americas, paired with pork in spicy preparations that reflect both Asian and Western culinary influences. Nutritionally, the combination of tomato's lycopene (an antioxidant enhanced by cooking with fats) and pork's protein makes it a hearty, flavorful option that balances taste with health benefits.
