Cucumber and Cream Cheese Tea Sandwich

Cucumber and Cream Cheese Tea Sandwich recipe videos

The Cucumber and Cream Cheese Tea Sandwich is a classic, elegant finger sandwich originating from British afternoon tea culture. It features thinly sliced cucumbers layered with a smooth cream cheese spread, often seasoned with dill or chives, between slices of soft, crustless white or whole wheat bread.

🍽️ Nutrition at a glance

This sandwich is relatively low in protein but moderate in fat from the cream cheese and carbohydrates from the bread. It provides some hydration and vitamins from the cucumber, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	18 g
Fat	13 g
Fiber	1.5 g
Sugar	3 g
Sodium	380 mg
Calcium	60 mg
Iron	1.2 mg
Potassium	150 mg
Vitamin A	45 mcg RAE
Vitamin C	3 mg
Vitamin K	8 mcg
Magnesium	20 mg
Phosphorus	70 mg

Per 2 small sandwiches (approx. 110 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of refined social gatherings and symbolizes light, elegant fare. Nutritionally, the cucumber offers a refreshing, low-calorie crunch that contrasts with the rich, creamy spread, making it a balanced bite for a light meal or snack.