Creamy Cucumber Salad

Creamy Cucumber Salad is a classic American side dish, especially popular at potlucks, picnics, and summer gatherings. It typically features thinly sliced cucumbers and onions tossed in a tangy, creamy dressing made from sour cream, mayonnaise, or yogurt, often seasoned with dill, vinegar, and black pepper. The dish is a staple of Midwestern and rural American cuisine, valued for its refreshing crunch and ease of preparation.

🍽️ Nutrition at a glance

This salad is generally moderate in fat due to its creamy dressing, with a low to moderate carbohydrate content from the cucumbers and any added sugar. It provides hydration and some vitamins like vitamin K from cucumbers, along with a small amount of protein from the dairy base. A typical serving (about 1 cup) contains roughly 100-150 calories, depending on the specific dressing used.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	6 g
Fat	13 g
Fiber	1 g
Sugar	4 g
Sodium	300 mg
Vitamin K	30 mcg
Vitamin C	5 mg
Potassium	200 mg
Vitamin A	150 IU
Calcium	40 mg
Iron	0.5 mg
Magnesium	15 mg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad embodies the American potluck tradition of simple, shareable dishes that can be made ahead and served cold, making it a practical choice for large gatherings. Nutritionally, it's a light, hydrating option that contrasts with heavier, mayo-based salads like potato or macaroni salad, offering a refreshing balance on a summer spread.