Cucumber sandwich

The cucumber sandwich is a classic finger food consisting of thinly sliced cucumbers and a creamy spread, typically butter or cream cheese, between slices of soft, crustless white bread. Originating in the United Kingdom, it is a staple of afternoon tea and is celebrated for its light, refreshing taste and elegant simplicity.

🍽️ Nutrition at a glance

This sandwich is generally low in protein and fat but can be higher in carbohydrates depending on the bread and spread used. It provides a modest amount of hydration and vitamin K from the cucumbers, with a rough calorie count of 150-250 per serving.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	22 g
Fat	5 g
Fiber	1.5 g
Sugar	3 g
Sodium	300 mg
Vitamin K	15 mcg
Vitamin C	3 mg
Potassium	100 mg
Magnesium	15 mg
Iron	1.5 mg
Calcium	50 mg
Phosphorus	60 mg
Selenium	8 mcg

Per 1 sandwich (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cucumber sandwich is an iconic symbol of British high society and the Victorian era, often served at formal tea parties. Nutritionally, its unique appeal lies in its high water content and low-calorie nature, making it a popular choice for a light, palate-cleansing snack.