Cottage cheese and fruit bowl

Cottage cheese and fruit bowl recipe videos

A cottage cheese and fruit bowl is a simple, refreshing dish consisting of creamy cottage cheese topped with a variety of fresh fruits. It typically features berries, melon, pineapple, or peaches, and is a popular breakfast or light meal option in many Western countries, particularly the United States.

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🍽️ Nutrition at a glance

This dish is high in protein due to the cottage cheese, making it a satisfying and muscle-friendly choice, while the fruit adds natural carbohydrates and fiber. A typical serving provides around 200-300 calories, along with key nutrients like calcium, vitamin C, and potassium.

Nutrition breakdown

Calories	200 kcal
Protein	14 g
Carbs	18 g
Fat	5 g
Fiber	2 g
Sugar	12 g
Sodium	350 mg
Calcium	140 mg
Phosphorus	180 mg
Selenium	14 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Potassium	220 mg
Vitamin C	10 mg
Vitamin A	100 IU

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American health food trends, often seen as a 'diet' food but appreciated for its balance of savory and sweet. Nutritionally, the combination of slow-digesting protein from the cheese and quick energy from the fruit makes it a uniquely functional meal for sustained energy.