Fruit and Cottage Cheese Bowl

Fruit and Cottage Cheese Bowl recipe videos

A Fruit and Cottage Cheese Bowl is a simple, protein-rich dish made by combining creamy cottage cheese with a variety of fresh or frozen fruits. It's a popular breakfast, snack, or light meal in many Western countries, especially the United States, valued for its balance of texture and flavor.

🍽️ Nutrition at a glance

This bowl is high in protein and relatively low in fat, making it a satiating choice. It provides a good balance of macronutrients, with carbs primarily from the fruit and a calorie count typically between 200-350 kcal per serving.

Nutrition breakdown

Calories	220 kcal
Protein	24 g
Carbs	18 g
Fat	4 g
Fiber	3 g
Sugar	13 g
Sodium	720 mg
Calcium	138 mg
Phosphorus	220 mg
Selenium	19 mcg
Vitamin B12	0.7 mcg
Riboflavin (B2)	0.2 mg
Potassium	240 mg
Vitamin C	8 mg
Manganese	0.3 mg

Per 1 cup (226 g) of low-fat cottage cheese with 1/2 cup (75 g) mixed berries · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of modern health-conscious eating, often featured in diet plans. Nutritionally, the combination of slow-digesting casein protein from the cottage cheese and fiber from the fruit creates a very filling meal.