Grape and cheese platter

A grape and cheese platter is a classic appetizer or snack featuring fresh grapes paired with a selection of cheeses, often served with crackers or nuts. This simple yet elegant combination is a staple in Western cuisine, particularly popular in Europe and North America as part of a charcuterie or cheese board.

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🍽️ Nutrition at a glance

This platter is typically high in fat and protein from the cheese, with moderate carbohydrates from the grapes. It provides key nutrients like calcium, protein, and antioxidants, with a rough calorie range of 250-400 per serving depending on the cheese types and portion sizes.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	30 g
Fat	24 g
Fiber	2 g
Sugar	22 g
Sodium	450 mg
Calcium	300 mg
Potassium	450 mg
Vitamin K	30 mcg
Vitamin C	8 mg
Vitamin A	200 IU
Phosphorus	250 mg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.3 mg

Per 1 platter (300 g) · estimated, varies by recipe

💡 What's interesting

The pairing of grapes and cheese is a centuries-old tradition that highlights the complementary flavors of sweet fruit and savory, creamy dairy. Nutritionally, the antioxidants in grapes can help balance the richness of the cheese, making it a surprisingly harmonious and satisfying combination.