Whole food · Spices and Herbs
| Water | 8.5 g |
| Energy | 342 kcal |
| Energy | 1431 kj |
| Protein | 5.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 69.3 g |
| Fiber, total dietary | 14.8 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 682 mg |
| Iron, Fe | 19.7 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 663 mg |
| Sodium, Na | 52.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.48 mg |
| Manganese, Mn | 15.8 mg |
| Selenium, Se | 9.3 ug |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 99.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 114 ug |
| Vitamin A, IU | 261 iu |
| Lycopene | 7.0 ug |
| Lutein + zeaxanthin | 100 ug |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 28.4 ug |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 4.6 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 0.76 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 71.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |