Archway Home Style Cookies, Raspberry Filled
Whole food · Baked Products
Photo: Wikipedia
Archway Home Style Cookies, Raspberry Filled are a soft, cake-like cookie with a sweet, jammy raspberry center. The texture is tender and slightly crumbly, reminiscent of a classic bakery treat. Nutritionally, they are a high-carbohydrate, sugary snack with minimal protein or fiber.
Calorie split: 4% protein · 66% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love these cookies for their nostalgic, home-style flavor and the delightful contrast between the soft cookie and the tangy-sweet raspberry filling. They are a versatile treat, perfect with coffee, milk, or as a simple dessert.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 31g per 100g) can lead to blood-sugar spikes and is a concern for those monitoring sugar intake. They also contain common allergens like wheat, soy, and eggs. To enjoy mindfully, pair a single cookie with a source of protein (like a handful of nuts) or fat (like a cheese stick) to help slow sugar absorption, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates
- Provides a sweet, comforting taste experience
- Convenient, shelf-stable snack format
- Contains a small amount of fat for satiety
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Home Style' branding evokes a 1950s-60s American ideal of homemade baking, though these are mass-produced for consistent texture and shelf life.
Full nutrition (USDA data · scales with serving)
| Water | 15.0 g |
| Energy | 400 kcal |
| Energy | 1675 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 65.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 31.8 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 334 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 62.0 ug |
| Folate, food | 62.0 ug |
| Vitamin A, IU | 18.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 2.9 g |
| Cholesterol | 6.0 mg |
FAQ
Are these cookies considered a healthy snack?
No, they are a discretionary treat. Their nutritional profile is dominated by refined carbohydrates and added sugars, with very little protein, fiber, or micronutrients.
What is the primary allergen in these cookies?
The primary allergens are wheat (gluten), soy, and eggs. They are produced in a facility that may also process peanuts, tree nuts, and milk.
How does the raspberry filling affect the nutrition?
The raspberry filling is the main source of the high sugar content. While it provides the signature flavor, it adds significant simple carbohydrates without the fiber or nutrients of whole fruit.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.00 kcal/g · 4% calories from protein · 2.2 g fiber · 31.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 2.83 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.