Coffee break snack

A 'coffee break snack' is a general term for small, comforting foods enjoyed alongside a hot beverage, particularly coffee, during a short pause in the day. These snacks are often sweet or savory pastries, cookies, or small cakes, with popular examples including biscotti, scones, or a slice of coffee cake. The tradition is widespread, especially in European café cultures like Italy's 'pausa caffè' or the British 'elevenses.'

🍽️ Nutrition at a glance

These snacks are typically high in carbohydrates and fats, providing a quick energy boost. They offer moderate calories, with a single serving usually ranging from 150 to 300 kcal, and can provide small amounts of iron and B vitamins from fortified flour.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	18 g
Fat	4 g
Fiber	1 g
Sugar	7 g
Sodium	60 mg
Iron	1.2 mg
Magnesium	15 mg
Phosphorus	40 mg
Thiamin (B1)	0.15 mg
Folate	30 mcg
Manganese	0.3 mg
Selenium	4 mcg
Copper	0.08 mg

Per 1 almond biscotti (30 g) · estimated, varies by recipe

💡 What's interesting

The pairing of a snack with coffee is a global social ritual that transcends mere hunger, symbolizing a moment of pause, social connection, or personal respite. Nutritionally, the fats and proteins in some snacks (like nuts in a biscotti) can help slow the absorption of sugar, potentially moderating the blood sugar spike from the coffee's caffeine.