Archway Home Style Cookies, Strawberry Filled
Whole food · Baked Products
Photo: Wikipedia
A classic, soft-baked cookie with a sweet, jammy strawberry center, offering a nostalgic taste of childhood. The texture is tender and slightly crumbly, giving way to a smooth, fruity filling. Nutritionally, it's a high-carb treat with significant added sugar, providing quick energy but little else.
Calorie split: 4% protein · 66% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love the satisfying contrast between the soft cookie and the sweet, fruity strawberry filling, which delivers a burst of familiar, comforting flavor. It's a beloved, easy treat often associated with childhood memories and simple indulgence.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (31.76g per 100g) can lead to rapid blood-sugar spikes and subsequent crashes, making it a poor choice for sustained energy or for those managing blood sugar. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a cheese stick) to slow sugar absorption, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates
- Provides a small amount of dietary fiber
- Offers a moment of comfort and nostalgia
- Convenient and portable snack option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The strawberry 'jam' in many commercial filled cookies is often a stabilized fruit purée or paste, designed to maintain a consistent texture and bright color through the baking process.
Full nutrition (USDA data · scales with serving)
| Water | 15.0 g |
| Energy | 400 kcal |
| Energy | 1675 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 65.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 31.8 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 377 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 62.0 ug |
| Folate, food | 62.0 ug |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 18.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 2.9 g |
| Cholesterol | 6.0 mg |
FAQ
Is this cookie a good source of protein?
No, with only 4.35g of protein per 100g, it is not a significant source. It is primarily a carbohydrate-based treat.
Can I eat this if I'm watching my sugar intake?
It should be consumed very sparingly. At nearly 32g of sugar per 100g, a single 118g cookie contains over 37g of sugar, which is well above the recommended daily limit for added sugars.
What is the main flavor profile?
The dominant flavor is sweet, with a distinct, jammy strawberry note from the filling. The cookie itself has a mild, buttery, vanilla-like taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.00 kcal/g · 4% calories from protein · 2.2 g fiber · 31.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 3.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.