Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Whole food · Baked Products
Photo: Wikipedia
Pillsbury Cinnamon Rolls with Icing are a classic, convenience-focused pastry made from refrigerated dough, offering a soft, pillowy texture with a sweet, spiced cinnamon filling and a creamy, sugary icing. Nutritionally, they are a high-carbohydrate, high-sugar treat, providing quick energy but with minimal fiber and protein.
Calorie split: 5% protein · 64% carbs · 31% fat
↓ Full nutrition💚 Why it's loved
People love these cinnamon rolls for their nostalgic, comforting flavor and the convenience of having a warm, gooey pastry ready in minutes. They are a staple for weekend breakfasts, holiday mornings, and a quick indulgence that satisfies a sweet tooth.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carbohydrate content can lead to blood-sugar spikes, and they are low in fiber and protein, which may not keep you full for long. To counteract this, pair a single roll with a source of protein (like Greek yogurt or a hard-boiled egg) and fiber (like a side of berries) to slow digestion and improve satiety.
Key benefits
- Quick and easy to prepare from refrigerated dough
- Provides a comforting, sweet flavor profile
- Offers a source of quick energy from carbohydrates
- Widely available and familiar to many consumers
- Can be customized with additional toppings or fillings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern American cinnamon roll is heavily influenced by the Swedish 'kanelbulle,' which was popularized in the U.S. by Swedish immigrants in the 19th century, particularly in the Midwest.
Full nutrition (USDA data · scales with serving)
| Water | 27.9 g |
| Energy | 330 kcal |
| Energy | 1381 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 11.3 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 21.3 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 780 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 4.3 g |
| Cholesterol | 0.00 mg |
FAQ
Are Pillsbury cinnamon rolls a good source of protein?
No, they are not a significant source of protein, providing only about 4.34g per 100g. They are primarily a source of carbohydrates and sugar.
Can I make these cinnamon rolls healthier?
You can improve their nutritional profile by pairing them with protein and fiber-rich foods, using a smaller portion, or choosing a lower-sugar icing option if available.
What is the best way to store leftover cinnamon rolls?
Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. Reheat in the microwave or oven for best texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.30 kcal/g · 5% calories from protein · 1.4 g fiber · 21.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.