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Frostings, coconut-nut, ready-to-eat

Whole food · Sweets

= 100 g
433 kcal
Calories
1.5 g
Protein
52.7 g
Carbs
24.0 g
Fat
2.5 g
Fiber
40.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water21.0 g
Energy433 kcal
Energy1811 kj
Protein1.5 g
Total lipid (fat)24.0 g
Ash0.80 g
Carbohydrate, by difference52.7 g
Fiber, total dietary2.5 g
Total Sugars40.0 g
Calcium, Ca13.0 mg
Iron, Fe0.54 mg
Magnesium, Mg19.0 mg
Phosphorus, P63.0 mg
Potassium, K186 mg
Sodium, Na160 mg
Zinc, Zn0.41 mg
Copper, Cu0.13 mg
Manganese, Mn0.67 mg
Selenium, Se2.5 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.21 mg
Pantothenic acid0.15 mg
Vitamin B-60.05 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total7.2 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta2.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU4.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin1.0 ug
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)3.9 ug
Fatty acids, total saturated8.6 g
SFA 4:00.00 g
SFA 6:00.03 g
SFA 8:00.42 g
SFA 10:00.33 g
SFA 12:02.6 g
SFA 13:00.00 g
SFA 14:01.1 g
SFA 15:00.00 g
SFA 16:02.2 g
SFA 17:00.01 g
SFA 18:01.9 g
SFA 20:00.04 g
SFA 22:00.04 g
SFA 24:00.00 g
Fatty acids, total monounsaturated10.8 g
MUFA 14:10.00 g
MUFA 16:10.01 g
MUFA 18:110.8 g
MUFA 20:10.02 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans3.7 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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