Frostings, coconut-nut, ready-to-eat
Whole food · Sweets
Photo: Wikipedia
This is a thick, sweet, ready-to-spread frosting that combines the tropical, chewy texture of shredded coconut with the rich, earthy crunch of chopped nuts. It delivers an intensely sweet, caramelized coconut flavor with a satisfying, textured mouthfeel. Nutritionally, it is a calorie-dense source of quick energy, primarily from carbohydrates and fats.
Calorie split: 1% protein · 49% carbs · 50% fat
↓ Full nutrition💚 Why it's loved
People love it for its indulgent, nostalgic sweetness and the satisfying textural contrast between the soft frosting, chewy coconut, and crunchy nuts. It's a versatile topping that instantly elevates simple cakes, cookies, and cupcakes.
⚠️ Watch-outs & how to enjoy it better
Due to its very high sugar and calorie content, it can cause rapid blood-sugar spikes and is not suitable for low-sugar or calorie-restricted diets. It is also a common allergen (tree nuts, coconut). To enjoy it mindfully, use a thin layer as a garnish rather than a thick filling, and pair it with a source of protein or fiber (like a handful of nuts or whole-grain cake) to slow sugar absorption.
Key benefits
- Provides quick energy from its high carbohydrate content.
- Offers dietary fiber from coconut and nuts.
- Contains healthy fats from coconut and nut sources.
- Ready-to-eat convenience for immediate use.
- Adds rich flavor and texture to baked goods.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
German Chocolate Cake, which famously uses a coconut-pecan frosting, is not actually German in origin—it's named after an American baker named Samuel German who developed a type of dark baking chocolate for the Baker's Chocolate Company.
Full nutrition (USDA data · scales with serving)
| Water | 21.0 g |
| Energy | 433 kcal |
| Energy | 1811 kj |
| Protein | 1.5 g |
| Total lipid (fat) | 24.0 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 40.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 63.0 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 160 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.67 mg |
| Selenium, Se | 2.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 4.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.42 g |
| SFA 10:0 | 0.33 g |
| SFA 12:0 | 2.6 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 1.1 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 3.7 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Frostings, chocolate, creamy, ready-to-eat — USDA does not publish this profile for Frostings.
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.04 g |
| Leucine | 0.07 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.04 g |
| Valine | 0.07 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.16 g |
| Glycine | 0.05 g |
| Proline | 0.05 g |
| Serine | 0.05 g |
FAQ
Is coconut-nut frosting the same as coconut cream frosting?
No. Coconut-nut frosting is a cooked, custard-like mixture containing shredded coconut, nuts, egg yolks, evaporated milk, and sugar. Coconut cream frosting is typically a lighter, whipped frosting made from coconut cream, butter, and powdered sugar.
Can I use this frosting as a pie filling?
Yes, it is the classic filling for Coconut Cream Pie, where it is poured into a pre-baked pie shell and chilled until set.
How long does it last, and does it need refrigeration?
Because it contains dairy and eggs, it must be refrigerated in an airtight container and will keep for 3-4 days. It can also be frozen for up to a month.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.33 kcal/g · 1% calories from protein · 2.5 g fiber · 40.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.86 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.