Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Whole food · Baked Products
Photo: Wikipedia
This is a dry, shelf-stable mix for almond poppyseed muffins, a staple of American home baking. It produces a moist, tender crumb with a sweet, nutty almond flavor and the signature crunch of poppyseeds. Nutritionally, it's a high-energy, carbohydrate-dense base with minimal protein and fiber.
Calorie split: 5% protein · 72% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love it for the nostalgic, comforting flavor of a classic bakery-style muffin and the satisfying textural contrast between the soft cake and crunchy seeds. It's a versatile mix that can be easily dressed up with fresh berries, nuts, or a glaze for any meal or snack.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (40g per 100g of dry mix) can lead to blood sugar spikes, and the mix is a common carrier for wheat and almond allergens. To counteract this, pair a muffin with a source of protein and fat (like Greek yogurt or a hard-boiled egg) to slow sugar absorption, and practice portion control by enjoying a mini-muffin or half a standard muffin.
Key benefits
- Convenient and quick for home baking
- Consistent results for a classic muffin
- Good source of quick energy from carbohydrates
- Shelf-stable for long-term pantry storage
- Provides a base for creative recipe additions
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Poppyseeds are the tiny, oil-rich seeds of the opium poppy plant, and their use in baking is a centuries-old tradition in Central and Eastern Europe, prized for their subtle, nutty flavor and visual appeal.
Full nutrition (USDA data · scales with serving)
| Water | 5.7 g |
| Energy | 418 kcal |
| Energy | 1747 kj |
| Protein | 5.6 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 40.0 g |
| Calcium, Ca | 82.0 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 590 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 2.7 g |
FAQ
Is this mix gluten-free?
No, it is not. The primary ingredient is typically enriched wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
Can I use this mix for something other than muffins?
Yes, it's very versatile. You can use it to make a quick bread loaf, a simple coffee cake, or even pancakes by adjusting the liquid ratio slightly.
Why are poppyseeds used in baking?
Poppyseeds add a pleasant, subtle crunch and a mild, nutty flavor. They also create a distinctive speckled appearance in the baked good.
Weight-loss friendliness (composite index)
Energy density 4.18 kcal/g · 5% calories from protein · 1.7 g fiber · 40.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.