Breakfast Loaf

A Breakfast Loaf is a savory, quick bread-style dish often baked in a loaf pan, typically featuring eggs, cheese, vegetables, and sometimes meats like bacon or ham as key ingredients. It's a popular make-ahead breakfast option originating from North American home cooking, designed for convenience and easy slicing.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat from eggs and cheese, with a moderate amount of carbs from any added flour or bread base. It provides a good source of protein, calcium, and B vitamins, with a typical slice ranging from 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	3 g
Sodium	550 mg
Calcium	220 mg
Iron	1.5 mg
Vitamin A	400 IU
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Selenium	15 mcg
Choline	80 mg
Zinc	2 mg

Per 1 slice (approx. 115 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its versatility—it's a customizable, portable breakfast that transforms classic morning ingredients into a sliceable, shareable format, often used for meal prep.