Beef Loaf Sandwich

A Beef Loaf Sandwich is a hearty, comforting dish featuring a slice of savory, often spiced beef loaf—similar to meatloaf—served between slices of bread. It typically includes ground beef mixed with breadcrumbs, onions, eggs, and seasonings, baked until firm and then sliced for sandwiches. This type of sandwich is popular in home cooking and casual dining, especially in American and European cuisines.

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🍽️ Nutrition at a glance

The sandwich is generally high in protein from the beef and may also be high in fat depending on the meat used, with carbohydrates coming primarily from the bread and any added binders like breadcrumbs. It provides key nutrients such as iron, zinc, and B vitamins from the beef, and a rough calorie estimate per serving is around 400-600 calories, depending on portion sizes and ingredients.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	1150 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	30 mcg
Potassium	380 mg
Calcium	120 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Beef Loaf Sandwich reflects a tradition of resourceful home cooking, where leftover meatloaf is repurposed into a quick, satisfying meal. Nutritionally, it can be a balanced option if lean beef and whole-grain bread are used, offering a good mix of protein, fiber, and essential minerals.