Pork loaf sandwiches

Pork loaf sandwiches feature a savory, baked pork meatloaf sliced and served on bread, often with condiments like mustard or pickles. This hearty, home-style dish is a staple of American comfort food, commonly found in diners and family kitchens across the United States.

🍽️ Nutrition at a glance

This dish is a good source of protein and fat, with a moderate amount of carbohydrates from the bread. A typical sandwich provides a substantial calorie count, often ranging from 400-600 kcal per serving, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	38 g
Fat	24 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	1.8 mcg
Niacin (B3)	8.0 mg
Selenium	25 mcg
Phosphorus	280 mg
Potassium	420 mg
Thiamin (B1)	0.7 mg

Per 1 sandwich (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The pork loaf itself is a versatile, economical dish that can be made with various seasonings and fillers, reflecting a tradition of making hearty meals from ground meat. Nutritionally, it offers a dense source of energy and muscle-building nutrients, making it a popular choice for a satisfying lunch or dinner.