Olive loaf sandwich

An olive loaf sandwich is a savory, hearty sandwich typically made with a loaf of olive bread or a loaf filled with chopped olives, sliced and often layered with cheese, cured meats, or fresh vegetables. It's a popular casual meal or snack found in delis, cafes, and home kitchens, particularly in Mediterranean and American culinary traditions.

🍽️ Nutrition at a glance

This sandwich is generally moderate to high in fat, primarily from the olives and any added cheeses or meats, with a good source of carbohydrates from the bread. It provides healthy monounsaturated fats, dietary fiber, and key minerals like sodium and iron, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	42 g
Fat	26 g
Fiber	5 g
Sugar	4 g
Sodium	890 mg
Iron	3.2 mg
Calcium	150 mg
Potassium	280 mg
Vitamin E	2.1 mg
Magnesium	35 mg
Vitamin K	12 mcg
Folate	60 mcg
Zinc	1.8 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The olive loaf itself is a unique baked good where olives are incorporated directly into the dough, infusing it with a briny, rich flavor. Nutritionally, the olives contribute heart-healthy fats and antioxidants, making the sandwich a more flavorful and nutrient-dense alternative to standard bread-based sandwiches.